Well, for the next 4 -6 weeks I will purely be focusing on some serious base building. I'll be incorporating Phil Mafftone's theory with a few of my own. It's going to be painfully slow but I want to see if this theory truly works. I'll also be spending 2 days per week on strength, range of motion and running drills as I know that is something that makes a HUGE difference running. The purpose is to improve and be injury free...which should be everyone';s goal:) Let's see what happens.
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