I'm not posting like I was years ago:(

Well, Nicole is 12 weeks today and things are going well.  Work is nuts and training is going pretty smoothly.    Although I'm not as structured I am still getting stronger.  2014 will be Ironman Arizona again and I'm going to try something way to the left.:) More on that later. Coaching is going great.  I have 2 athletes who are doing a good job with work and all.  I hope to put on a run clinic soon. A bit nervous but I gotta do it.