Base Building 2014

Well, for the next 4 -6 weeks I will purely be focusing on some serious base building.  I'll be incorporating Phil Mafftone's theory with a few of my own.  It's going to be painfully slow but I want to see if this theory truly works.  I'll also be spending 2 days per week on strength, range of motion and running drills as I know that is something that makes a HUGE difference running.  The purpose is to improve and be injury free...which should be everyone';s goal:)  Let's see what happens.